Having a good sleep is necessary for every individual. It helps to revitalize your body system after a long day, relax your nerves, and improve the overall functioning of the brain. Otherwise, improper sleep leads to several consequences including, fatigue, heart disease, and diabetes to mention but a few.
The question is, what if massage offered a solution to proper sleeping conditions? Without further ado, this article will explore how massage impacts sleep and the best massages for better sleeping conditions.
6 Reasons Why Massage Is Good for Sleep
1. Proper Hormone Functioning
2. Reduces Stress and Anxiety
3. Removal of Poisonous Chemicals
4. Corrects Bad Sleeping Conditions
5. Stable Heart Rate
6. Enhances Brain Functionality
Having a good massage helps the body’s system to release particular kinds of hormones called serotonin. These hormones help the body to function better and enhance good sleep.
Inclusively, having a good massage helps to reduce one’s anxiety and stress levels. Below are 6 major reasons why massages enhance deep and good sleep:
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Proper Hormone Functioning:
A good massage helps to ensure the effectiveness of the immune system and the circulatory system. This as a whole helps to secret the right hormones to help the proper functioning of the body.
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Reduces Stress and Anxiety:
A good massage helps your body to be well relaxed for better sleep. This is because the tension caused by stress and anxiety is reduced immediately after massage.
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Removal of Poisonous Chemicals:
Massage can help in the removal of toxins or poisonous chemicals from the body and provide relief from symptoms like fatigue, muscle pain, and others which in turn guarantee good dreams.
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Corrects Bad Sleeping Conditions:
For the correction of bad sleeping conditions like Restless Legs Syndrome, insomnia, and apnea, one should try a good body massage to help relax the body system.
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Stable Heart Rate:
A good massage helps in stabilizing heart rate and as a result, it saves someone from the risks of having high blood pressure and ensures good sleeping conditions.
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Enhances Brain Functionality:
Undoubtedly, a good massage makes one sleep better, which can help to revitalize the brain, thereby leading to good memory and proper concentration.
Top 5 Suggested Massages for Better Sleep
Naturally, massage helps to relax the nerves, which enables you to feel comfortable and revived. However, should you be trying to get a good massage for better sleep, kindly see the list below to choose your preference.
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The Swedish Massage:
The Swedish Massage is a kind of massage that can stimulate and enhance deep sleep. The process entails the use of long strokes, kneading, and circular motions which help to increase the level of serotonin in the body system.
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The Deep Tissue Massage:
Deep tissue massage is a kind of massage that helps to relax the nerves to enhance better sleep. It involves the use of deep pressing of muscles and tissues in the body.
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The Shiatsu Massage:
The Shiatsu massage belongs to the Japanese tribe. This massage includes the application of pressure on specific and sensitive parts of the body. The areas may include the feet, hands, and ears. It is done to moderate energy flow in the body for the inducement of proper sleep.
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The Aromatherapy Massage:
Do you know that using essential oils during massage can help to induce deep sleep? Essential oils like clary sage, peppermint, and German chamomile are used during aromatherapy massages to relax the nerves and body.
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Hot Stone Massage:
In some cases, a hot stone massage is recommended to warm up the body and alleviate pain. This is mainly for people who engage in intense work, for it helps to enhance good sleep.
Conclusion
Interestingly, at Nooora, we offer the best kinds of massages in Dubai. We have well-trained individuals and proper equipment to ensure that you are given a premium service with maximum satisfaction.
Notably, massage is good for the body system and gives strength to both the immune and circulatory systems. It also helps to revitalize the body making it perfect and well relaxed for the day.
FAQs
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Can a massage help you sleep better?
Of course, a good massage will help you sleep soundly and better. This is because your body system has been relieved from stress, anxiety, and even in many cases high blood pressure.
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What is the best massage for sleep?
Different kinds of massage help to induce sleep, especially the Swedish Massage and the Deep Tissue Massage. You can also consider getting a foot massage for better sleep.
References
Serotonin: https://pmc.ncbi.nlm.nih.gov/articles/PMC5263083/