The girls who came today to provide the service were very prompt and were very effecient. They provided an amazing arometharapy massage and deep tissue massage.
-Mohammad Asef
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What is Shiatsu?
Shiatsu is an ancient Japanese massage that uses diverse techniques such as acupuncture, holding, stretching, and leaning body weight into various points. It is based on traditional Chinese medicine and uses the qi meridians as a guide to balance the body’s energy flow for relief and relaxation.
Shiatsu is a Japanese term that means finger pressure. During the session, the massage therapist will manipulate the body without using instruments. Elbows, fingers, knees, palms, and thumbs apply pressure on various channels. Unlike other massages, it doesn’t require you to undress and doesn’t use oils or lotions.
What to Expect :
Shiatsu is a full-body massage where different protocols are used, depending on your needs. Aside from the techniques mentioned previously, dynamic rotations might also be involved. It’s important to communicate openly with your massage therapist as there might be areas where you’d want more or less intensity.
BENEFITS
DO’S AND DON’TS
Here is a brief list of the wonderful things you can get from a Shiatsu massage at home with Nooora.
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Balances energy flow
Shiatsu harmonizes the flow of energy otherwise known as Qi, throughout the body and this promotes well-being and restores balance. Stagnant energy is also unblocked for vitality.
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Boosts the immune system
A healthy immune system helps stave off diseases and illnesses. Shiatsu has been known to promote better immune function by reducing stress, enhancing the body’s natural healing process, and promoting relief and relaxation.
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Improve emotional health
Aside from physical benefits, Shiatsu also has a profound effect on your mental and emotional well-being. When you’re not stressed, you have a sense of inner peace. By addressing the symptoms of emotional imbalance, you’ll feel grounded, centered, and better able to face whatever comes your way.
Follow this aftercare list to help yourself recover faster after shiatsu.
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Avoid stressful situations
Prolong the relief and relaxation Shiatsu provides by avoiding stressful situations. Stress can make it difficult for your body to recover fully. Remember that your body works best when it feels good.
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Refrain from working out
Although regular exercise is recommended for a healthy body and mind, you should avoid it for at least 24 hours after your shiatsu massage. Exercising immediately can put unnecessary strain on your muscles. You’ll most likely feel sore after your massage and exercising will only make this worse.
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Do gentle stretches
Exercise may not be recommended after your massage, but this doesn’t mean that you should stay still. Gentle stretches help lengthen muscles and give you a better range of motion.
How To Prepare :
Preparation is important to enjoy and get the most out of your Shiatsu massage. Keep these things in mind before your session.
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Wear comfortable clothes
Unlike other massages, Shiatsu is performed while you’re fully clothed. You’d want to be as comfortable as possible and be able to do the stretching and various positions without difficulty.
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Avoid heavy meals
Eating a large meal before your shiatsu massage can make you uncomfortable. Remember that pressure will be applied to various body parts. It’s best to eat a light meal a few hours before your massage therapist arrives.
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Don’t rush the process
Shiatsu is more than just applying pressure on the body for relief. It’s a holistic experience which you must immerse yourself and delight in. Take your time and savor the entire process.
Frequently Asked Questions:
What is the difference between Swedish massage and Shiatsu?
Shiatsu is a deep-tissue massage where practitioners use their hands to manipulate the body’s pressure points. Swedish massage is also a deep-tissue massage that uses five strokes to rejuvenate and relax the body.What’s the principle behind Shiatsu?
The theory behind the practice is that poor health also affects a person’s mental and emotional state. To heal the body wholly, all three aspects must work in harmony. To correct imbalances and increase energy flow, pressure is applied to various channels of the body.What happens during Shiatsu?
At the beginning, the massage therapist will assess the state of the Qi to give you the most effective massage treatment. Several techniques are then used to address your problems.What does Shiatsu feel like?
Shiatsu is similar to other therapeutic massages because it involves varying levels of pressure which can sometimes cause discomfort, especially to a first-timer.What are the side effects after a Shiatsu massage?
It’s normal to feel sore and stiff for a couple of days. This is why physically demanding activities are not advised after Shiatsu.
