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Hot Stone Massage

Healing through Heat and the Hands of Experts

What is hot stone massage?


Hot stone or warm stone massage is a massage that involves the application of hot stones on your body. During the session, flat and smooth stones, usually basalt, are heated to the right temperature and placed on various parts of the body, such as the legs, abdomen, spine, palms, and feet.

Various massage techniques, including tapping, kneading, vibration, long strokes, and circular movements are utilized with the help of the stones to provide relaxation and relief. The heat encourages the muscles to relax faster than a regular massage. 

What to Expect :

You’ll be asked to undress when you get a hot stone massage at home with Nooora before lying down on the massage table. So, make sure you wear clothing that’s easy to remove and put on again. Instead of the hands-on stimulation in other types of massages, the heated stones act as an extension of the massage therapist’s hands. With pressure and heat, there is deeper penetration into the muscle tissues.

60 mins
AED 345.00
90 mins
AED 507.00
Couple
AED 691.00
  • BENEFITS

  • DO’S AND DON’TS

Already looking for a “massage with hot stones near me” and excited to book a session? Let’s take a look at some of the benefits the massage provides.

  1. Encourages blood circulation

    Hot stones expand the blood vessels which results in improved blood and energy flow. If you have problems with blood flow circulation, one of the best treatments you can invest money in is stone massage therapy.

  2. Reduces inflammation

    The double power of heat and massage can help manage inflammation in the body, which usually happens when your immune system works on attacking bacteria or healing damaged tissues.

  3. Reduces anxiety and stress

    Anxiety and stress are two of the most common problems today. When not addressed promptly, they can have a huge effect on your mental health. Massages relax you and release endorphins in the body, promoting better well-being.

This aftercare list will ensure you get the most out of the best hot stone massage Dubai has to offer.

  1. Avoid alcohol and caffeine

    As with most other massages, you should refrain from consuming alcohol or caffeine at least 24 hours after your massage.

  2. Get enough rest

    You may feel like taking it slow after your massage, so listen to what your body says. You need time to enjoy all the wonderful aftereffects, including rejuvenation, and relaxation, so get as much rest as you need.

  3. Listen to what your therapist says

    Follow any advice your therapist might give you. They are experienced and skilled and want nothing but the best for you.

How To Prepare :

Let’s look at some of the steps you need to take before your hot stone massage at home.

  1. Adequately hydrate yourself

    Remember to drink enough water before and after your session to aid the detoxification process. With water, your body will be able to flush out toxins better.

  2. Be open with your therapist

    Don’t be afraid to communicate with the therapist during your hot stone massage in Dubai. Let them know what you like and what makes you uncomfortable. The more specific you are, the more tailored and relaxing the experience will be.

  3. Refrain from wearing jewelry

    Accessories and jewelry will only get in the way of your massage. The massage therapist will have better freedom of movement when you remove your jewelry.

Frequently Asked Questions:

  1. Who should avoid hot stone massage?

    Hot stone massage is not recommended for people with active tumors, open wounds, certain skin diseases, recent fractures, and skin infections.
  2. How do I prolong the benefits of a hot stone spa?

    Drink plenty of water, exercise regularly, and eat healthy food to prolong the benefits of your massage.
  3. Is hot stone massage better than deep tissue massage?

    It’s not a question of which is better, but more of your needs. Each massage serves a different purpose so you need to be clear on what you want to achieve. Hot stone spa is focused on relaxation while deep tissue massage is more focused on relieving chronic pain and tension by applying pressure.
  4. Does hot stone massage release knots?

    Yes, because the temperature of the stones relaxes the muscles. This makes it easier for the therapist to work on areas with tension and release muscle knots.
  5. Does hot stone massage have any side effects?

    There should be no side effects if you don’t have any preexisting conditions. For your safety, be honest with your massage therapist if you suffer from any health problems.

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