I had a home service 60 min massage by dolly and she was very professional. Take attention to setting up by creating a spa environment in the massage space she created.
-Jenna Goudie
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What is Swedish Massage?
What to Expect :
During your Swedish massage service with Nooora, the therapist will ask you to undress. However, you can keep as much clothing as you want, as long as it doesn’t hinder the therapist from fulfilling their tasks. To create a relaxing ambiance during your session, the therapist might play soft music or sounds and dim the lights. Don’t be afraid to tell your therapist If you prefer not to have music and not talk.
BENEFITS
DO’S AND DON’TS
Wondering if it’s time to book a session of Swedish massage in Dubai? Here are the benefits you can look forward to.
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Improves posture
Postural issues can be due to different reasons, such as overworked muscles, injury, or prolonged sitting. Swedish body massage helps ease tension and decrease stiffness, resulting in a better posture.
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Reduces stress and fosters relaxation
Kneading and long gliding strokes calm the nervous system and release tension from the body. The soothing nature significantly reduces stress levels and encourages a sense of well-being.
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Promotes better sleep
Because it helps in stress management and relaxation, Swedish massage positively affects sleep quality and regulates sleep patterns.
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Relieves pain
Muscular tension is one of the main reasons people go for a massage and that’s exactly what a session of Swedish massage at home delivers. The unique techniques increase blood flow and relax the body, thereby relieving pain.
Ensure your post-Swedish massage bliss by following this aftercare checklist.
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Take it easy
After undergoing a therapeutic process, your body needs time to recover, so strenuous activities must be avoided. Likewise, refrain from any chores that are physically demanding.
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Stretch
While physically taxing activities must be avoided, gentle stretching is recommended. It helps to enhance circulation, reduce stiffness, and maintain flexibility.
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Drink plenty of water
Water is most important after a therapeutic massage. It helps flush out the toxins from your body, aids in muscle recovery, and reduces stiffness and soreness.
How To Prepare :
Optimize your Swedish body massage experience by ensuring you’re prepared for it.
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Eat at least 2-3 hours before
You can ensure optimum comfort by eating at least 2 to 3 hours before your session. This will give your body adequate time to digest the food.
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Take a shower
A warm shower before your Swedish body massage will loosen your muscles and help you relax. Think of this step as a head start.
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Be honest with your Swedish massager
The therapist will ask you questions about your health and wellness, such as lifestyle, medications, and health conditions. They might also ask you about specific body parts with the most tension. Be forthright with your answers.
Frequently Asked Questions:
Can pregnant women get a Swedish massage?
It’s important to get approval from your doctor first if you’re pregnant.Can I keep my underwear on during the massage?
You are allowed to keep as much clothing as you are comfortable with. A sheet or towel will also be placed on your body during the Swedish massage treatment.Is there a lot of stretching involved in Swedish massage?
No. You can expect tapping, rubbing, kneading, and gentle pressure on your muscles during a Swedish spa treatment.Is Swedish massage fine for everyone?
While Swedish massage is generally ok for everyone, it is not recommended for people with heart problems, and contagious diseases. When in doubt, always ask your doctor for approval first.Is Swedish massage beneficial for neck pain?
Yes, but to experience lasting relief, multiple sessions might be necessary.
