The overall massage therapy treatment and experience does not only begin during the massage session but before and after. Are you curious to know what to do before massage therapy to have a holistic best massage experience and guaranteed effectiveness?
Whether you’re a first-timer or you’re a seasoned spa-goer, we’ve put together essential tips on how to prepare yourself before visiting a massage therapist to ensure you get the most out of your session.
8 Tips to Prepare for A Massage Session
Before you move out for your massage appointment, these are the 8 things you should know,
1. Communicate with Your Therapist
2. Stay Hydrated
3. Avoid Heavy Meals
4. Warm Shower
5. Stay Out of The Sun
6. Wear Comfortable Clothing
7. Arrive Early
8. Mental Preparation
1. Communicate with Your Therapist
Communicate your intentions with your therapist including your medical conditions, injuries, areas of discomfort, and others so that you can have a faultless therapy session. Importantly, do well to ask questions in the areas you need clarification.
2. Stay Hydrated
Make sure you stay hydrated before your therapy session. Drinking enough water to help prepare your body for the increased circulation and toxin release that occurs during massage sessions.
3. Avoid Heavy Meals
You might ask, is it necessary to eat before massage or not? The truth is, even if you want to eat before massage therapy, make sure it’s light not heavy, or, better still, don’t eat before massage. Eating too much food will discomfort you during your session. Also, make sure you avoid drinking alcohol or too much caffeine.
4. Warm Shower
You can take a warm shower before your massage therapy to relax your muscles and cleanse your skin. It’s not too good if sweat, chlorine, or grime is rubbed into your skin.
5. Stay Out of The Sun
It might be challenging to stay out of the sun in a place like the UAE. However, you can apply sunscreen on your skin. In any case, make sure you protect your skin from direct sun before massage.
6. Wear Comfortable Clothing
Make sure you wear loose, comfortable clothing that can easily be moved and reduce any post-massage burdens. Comfortability is the priority after massage and clothing is part of what guarantees that.
7. Arrive Early
Intend to arrive early before your therapy session. In fact, you’re late any time less than 15-20 minutes before your massage session. You must arrive early so you can have time to have a proper discussion with your therapist and relax from the travel stress.
8. Mental Preparation
Mental preparation is as important as other preparation before massage therapy. Make sure you clear your mind of any stressors or distractions and focus on your therapy.
Conclusion
Preparing for your massage therapy isn’t something that is hard, all you have to do is follow all the tips highlighted including drinking enough water, avoiding alcohol, and communicating with your therapist before the massage among others.
However, if you’re a new-timer or a regular spa attendant and you’re looking for a professional and technical massage therapist, you can consider reaching Nooora Beauty Concierge, situated in Dubai.
Frequently Asked Questions
1. What Should You Not Do Before A Massage?
Before massage therapy, you should not eat heavy meals, or drink alcohol or too much caffeine. It’s also best to avoid arriving stressed or late – come early to relax. Lastly, don’t skip communicating any health concerns or injuries to your therapist.
2. What to Prepare Before Getting A Massage?
Before a massage, prepare by taking a warm shower to relax your muscles and ensure cleanliness. Wear comfortable, loose-fitting clothes and drink enough water to stay hydrated.
References:
https://www.mydcsi.com/2021/05/30/the-effects-of-chlorine-on-skin/