The girls who came today to provide the service were very prompt and were very effecient. They provided an amazing arometharapy massage and deep tissue massage.
-Mohammad Asef
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What is deep tissue massage?
If you feel like your body is one knot of tense muscles, it might be time for a session of the best deep tissue massage Dubai has to offer. Deep tissue massage uses slow and deep strokes and firm pressure to massage the deep layers of the muscle and the connective tissue surrounding it.
Primarily used to treat issues such as sports injuries and strains, the massage helps break up scar tissue formed following an injury. Deep tissue sports massage also promotes faster healing by reducing inflammation and increasing blood flow.
What to Expect :
The massage starts with warming up your muscles with light pressure. It’s not uncommon to feel a little discomfort during your session, but remember to relax. Bear in mind that whatever discomfort you feel during your session will help alleviate any chronic pain. Stiffness and soreness are also to be expected a couple of days after.
BENEFITS
DO’S AND DON’TS
Let’s discuss the things you can look forward to when it comes to deep tissue massage.
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Stress relief
Getting a deep tissue massage & spa services in Dubai with Nooora is a great way to unplug and reinvigorate yourself. We all know stress can sometimes be overwhelming and can harm our well-being. This therapeutic massage increases oxytocin, a hormone that provides soothing effects and relaxes the body.
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Reduces symptoms of arthritis
Moderate pressure can help ease tension, making it easier for people with arthritis symptoms to move around and sleep better at night.
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Help injured muscles heal
Deep tissue therapy can help stretch twisted and tight muscles and this is why it is used to treat injuries related to sports. Most injury treatment protocols utilize it to address soreness and help with muscle fatigue.
Follow this aftercare list to get the most results from your deep tissue massage in Dubai.
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Eat well but light
It’s normal to feel hungry after a massage, but remember to focus on filling your stomach with light and nutrient-healthy foods.
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Hydrate yourself
Drinking enough water after your session can help flush out toxins released during the massage. Hydration can also reduce soreness.
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Schedule follow-up appointments
While a single session can make a difference, you might need more appointments, especially if treating a sports injury. More improvements can also be seen with multiple sessions.
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Get a good night’s sleep
Muscle recovery will be better and faster if you get enough rest after your deep tissue massage. Get at least 6 hours of sleep.
How To Prepare :
Gearing up for your appointment after searching for “deep tissue massage near me?” It’s a must to prepare to get the best results.
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Take a shower
Although not always possible, you should try to take a warm shower before your session for a more relaxing experience. Doing so will loosen your muscles, making the experience more pleasant.
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Wear comfortable and loose clothes
It will be easier to move during and after your therapeutic deep tissue massage if you wear comfortable and loose clothing.
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Be clear about your goals
Make sure to let the therapist know your goal for getting a deep tissue massage. This ensures they address your issue and deliver what is expected.
Frequently Asked Questions:
Does deep tissue massage hurt?
It’s not unusual to feel some discomfort during the massage and a little soreness after a couple of days. Don’t hesitate to speak up and tell your massage therapist if you feel the pressure is too much.What’s the difference between regular and deep tissue massage?
A regular or traditional massage is designed for relaxation and stress relief. On the other hand, deep tissue massage is designed to promote faster healing following an injury.How often should I get a deep tissue massage?
The frequency will depend on your condition. If you are recovering from an injury, it might be necessary to get a deep tissue massage thrice weekly. However, it’s a must to remember that this depends on your doctor’s recommendation.Does deep tissue massage help with sciatica?
Yes. Deep tissue athletic massage is effective in treating lower back pain, including stress on the sciatica nerves.Who should not get a deep tissue massage?
The massage is not recommended for people with blood clots, nerve injuries, hernias, bone fractures, and those who’ve had recent surgeries. Always ask for your doctor’s approval when in doubt.
