Over the years, obesity has been widely recognized as a health condition linked to several complications, including diabetes, kidney diseases, hypertension, and heart disease among others.
Hence, maintaining weight under range becomes an essential factor for a healthy life. In response to this, experts agree that beyond medicines, dieting, and exercise, massage is another major factor that aids and supports weight loss.
In this article, we’ve highlighted scientifically proven reasons why massage can aid weight loss. Keep reading!
1. Improves Blood Circulation
2. Reduces Stress
3. Enhances Muscle Recovery
4. Improves Cellulite Appearance
5. Encourages Better Sleep
6. Improves Digestion
7. Regulates Hormones
8. Increases Motivation and Mood
How does Massage Help in Weight Loss?
While massage cannot directly cause weight loss, different studies claim that it can be an excellent way to help you deal with weight loss indirectly. Below are a few reasons why massage lowers weight:
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Improves Blood Circulation:
A proper massage enhances blood flow and circulation, through the help of the pressure applied to some critical joints or areas of the body. It also ensures that oxygen and nutrients are delivered to the muscles and tissues. The result of this is the continuous removal of accumulated metabolic waste in the body, which eventually reduces water retention, and lowers the chances of weight gain.
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Reduces Stress:
Stress is an emotional and psychological state of mind that mostly triggers the release of cortisol, a hormone that encourages fat storage, especially around the abdomen. Therefore, since massage promotes relaxation and reduces stress, you have a high chance of losing weight indirectly.
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Enhances Muscle Recovery:
While continuous exercise increases sore muscles, massage helps to reduce muscle soreness after workouts and allows you to perform exercise effectively and consistently, which eventually helps you burn more calories and enhances weight loss.
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Improves Cellulite Appearance:
Ceramic nail files are in between gentle and effective, good for both natural and artificial nails. Known for their durability, they stay effective over time and easy to clean. Their smooth yet firm surface gives a polished finish while being kind to delicate nails.
Hence, with the application of certain massages like lymphatic drainage and deep tissue massage, fats are been broken down and you have a high tendency to look slimmer.
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Encourages Better Sleep:
Did you know that sleeping well indirectly contributes to weight management? In fact, being short on sleep can really affect your weight because while you aren’t sleeping, your body craves foods that enhance weight gain.
Additionally, poor sleep can lower your metabolism, making it difficult to burn calories. Therefore, with the help of a proper massage, you have a relaxation of your body and mind, with improved sleeping patterns and overall perfect health. -
Improves Digestion:
Massage helps with food digestion and indirectly maintains your weight. With the help of a massage, peristalsis is stimulated and foods are been pushed downward in your body towards the intestine. As a result, your body can make the most of the nutrients it gets and help you lose weight.
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. Regulates Hormones:
Massage also contributes to the proper regulation of hormones which include insulin and cortisol. Although, it doesn’t constitute an immediate effect but hormone regulations have a long-time support for weight management. It plays a crucial role in fat storage reduction and metabolism.
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Increases Motivation and Mood:
The reason why most people keep doing exercise effectively and consistently is because they are in the right state of mind. Therefore, massage helps to keep you in the right state of mind and motivates you to stay consistent with your diet and exercise routines, which in turn helps your weight management indirectly.
What Massages Help You with Weight Loss?
While it’s generally accepted that massage helps to maintain weight management, it becomes so obvious that some kinds of massages are more effective for weight loss compared to others. Below are listed relevant massages offered by Nooora:
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Swedish Massage:
Swedish massage is generally known for its gentle to moderate pressure. It involves using long, flowing strokes, kneading, and circular movements all over the body or to some specific areas of the body depending on the decision of the masseuse.
Among other massages, Swedish massage reduces stress hormones like cortisol levels and promotes relaxation for better sleep. Also, it stimulates nerve endings, improves blood circulation, and enhances overall fat loss. -
Deep Tissue Massage:
As the name implies, deep tissue massage is a form of massage that targets deeper layers of the muscle and connective tissue using slow, firm, and intense pressure to relieve pain and improve mobility.
It enhances blood circulation, boosts metabolism, and helps the delivery of nutrients to muscles. These mechanisms collectively support recovery and fat-burning during workouts. -
Deep Tissue Massage:
This kind of massage elevates the traditional way of massage which involves the use of smooth and heated stones on some specific areas of the body with the motive of creating a relaxing experience and increasing blood flow.
Just like other massage methods, hot stone massage improves circulation, helps the body flush out toxins, and indirectly helps in reducing weight.
Other massages that can help you with weight loss include Aromatherapy massage, Thai massage, Lymphatic drainage massage, and others. All these massages are offered by Nooora.
Conclusion
While there are several ways you can burn fats and lose weight, massage becomes an essential practice that indirectly aids and supports your dream of losing weight. With the admission of major massage methods including, Lymphatic massage, hot stone massage, and deep tissue massage among others, your dream of losing weight becomes a reality.
However, if you want to get a professional and technical massage anywhere in Dubai and you’re looking for a perfect salon to get it done for you perfectly, contact Nooora Beauty Salon now.
FAQs
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Can Massages Help in Weight Loss?
Absolutely! Massage might not help you to reduce weight directly, but it’s one of the major factors that aids and supports weight loss and management.
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Which Massage Helps in Weight Loss?
Some of the major massages that indirectly help weight loss include Deep tissue massage, hot stone massage, lymphatic drainage massage, Swedish massage, Thai massage, and others. All of these constitute an improvement of blood circulation, reduction of stress hormones, enhancement of metabolism, and coordination of overall weight management