I had a home service 60 min massage by dolly and she was very professional. Takes attention to setting up by creating a spa environment in the massage space she created.
-Jenna Goudie
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What is lymphatic massage?
Lymphatic drainage massage is very popular today because of its potential health benefits. As the name implies, the gentle massage focuses on the lymphatic system, which includes organs, tissues, and vessels that move fluid into the bloodstream.
The gentle massage can be very helpful for people who have lymphedema, a condition where the lymph fluid doesn’t go back to the blood the way it should, and those who’ve had surgeries or suffered injuries. For a healthy person, it can be a relaxing experience that can make your skin glow and help give your immune system a boost.
What to Expect :
During your brazilian lymphatic system massage at home with Nooora, the therapist will follow a sequence that includes compressing, cupping motions, gliding, and stretching. These movements focus on specific areas where lymph nodes are concentrated, such as the armpits, groin, and neck to stimulate the lymphatic system and make fluids move easily through your body.
BENEFITS
DO’S AND DON’TS
Gentle and light touches focused on specific areas of your body during your lymph massage therapy can deliver wonderful benefits, including the following:
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Eases tension
A session of brazilian lymphatic drainage at home or the spa is a relaxing experience. It helps ease tension so, if you’re feeling stressed and overwhelmed, book a session.
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Reduces inflammation and swelling
The stimulation of the lymphatic system encourages the drainage of excess fluid, resulting in less swelling. This is one of the reasons lymphatic massage is recommended for those who have undergone surgery.
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Improves immune system function
Lymphoma drainage massage improves the body’s immune system by stimulating lymphatic flow. This results in the removal of toxins and waste material.
One of the best ways to help your body heal is through a lymphatic system drainage massage. Here are some tips to get the optimal benefits.
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Be careful what you drink and eat
Alcohol and caffeine must be avoided within 24 hours. It is best to eat healthy and light meals low in sodium. Make it a point to include raw and whole foods in your diet.
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Wear loose clothing
Loose clothing promotes circulation and enhances lymph flow.
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Rest
After your lymphatic drainage Dubai session, you’ll feel relaxed but tired. Listen to what your body says and avoid strenuous activities. Get enough rest so that your body recovers quickly.
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Drink enough water
Massages can be dehydrating so it’s a must to drink enough water.
How To Prepare :
So, you have been searching for “lymphatic drainage massage near me” and are now excited for your session? Here are some crucial things to keep in mind.
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Drink plenty of water
Hydration is important both before and after your session to encourage lymph flow.
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Avoid certain medications
Refrain from taking Ibuprofen and blood thinners at least a week before your lymph massage. When in doubt, always consult your physician.
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Eat light
Avoid heavy meals because a full stomach will get in the way of your lymph node drainage massage.
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Don’t apply lotions or moisturizers
This therapeutic massage is more effective with dry skin contact, so don’t apply anything on your skin.
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Empty your bladder
The massage is meant to move fluids throughout your body, and as such, it’s best to empty your bladder before your session starts.
Frequently Asked Questions:
Will lymphatic drainage massage help me lose weight?
Although it helps reduce water retention and reduces swelling, lymph massage is not a solution for long-term weight loss. It’s important to consult a doctor and/or dietician who can prescribe a healthy, nutrient-rich diet necessary for weight loss.Is lymphatic system drainage massage helpful after a liposuction?
Yes, because it helps in the recovery process by managing swelling. You can start as soon as your surgeon gives you the green light.How quickly can I see results if I have swelling?
Results depend on the amount of swelling. Some see results after the first session!Do I have to be undressed?
No, you can keep your clothes on during your lymph massage. We recommend loose clothing so as not to restrict movement.Is lymphatic massage for everyone?
Lymphatic drainage massage is not recommended for people with heart and kidney problems, blood clots, and infections. We recommend consulting your doctor first if you have such conditions.
