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What is Thai Massage?
Thai massage is a full-body massage using a combination of muscle and joint stretching, deep tissue pressure, and yoga-like poses. Unlike other massages which require you to lie on a massage table, alternating between face-up and face-down, Thai massage requires you to lie on a mat on the floor.
It is a dry massage which does not use creams or oils. With their hands, elbows, and feet, massage therapists will move your limbs, stretch your joints, and pay special attention to specific energy points, otherwise known as sen. The aim is to restore balance in the body and release blockages, in accordance with ancient Thai practices.
What to Expect :
Unlike other massages, you’ll be keeping your clothes on throughout the session. The massage
tech will pull and stretch different parts of your body and help you maintain a
variety of poses.
BENEFITS
DO’S AND DON’TS
With stretching techniques and gentle pressure, a Thai massage in Dubai will relax your body and provide you with a variety of benefits, including the following:
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Reduces back pain
Thai massage is a life-saver for those suffering from back pain. Our skilled therapists work on stretching and yoga-like poses during sessions, making your body feel relaxed and loose. The various poses lubricate the joints and mobilize your spine.
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Alleviates stress
Stress can severely affect your health and can lead to serious problems such as depression and cardiovascular disease. Thai massage relaxes the body and a study has revealed that it significantly reduces stress levels.
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Increases flexibility
With yoga-like stretches, increased blood flow, and oxygen to the muscles, you’ll improve your flexibility and range of motion over time.
To get a lasting impact from the massage, it is a must to do and avoid certain things.
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Avoid alcohol and caffeine
What you should do is drink plenty of water to help flush the toxins out of your body, make you less prone to soreness, and enable you recover faster.
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Get enough rest
Read your favorite book or binge your favorite shows after your Thai massage at home, but avoid strenuous activities. Likewise, it’s important to eat healthy food, such as fruits veggies, and lean protein. Avoid eating greasy dishes because they will make you feel sluggish.
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Avoid hot showers or baths
As relaxing as long hot showers and baths seem to be, you should avoid them. Heat can increase inflammation and impede your recovery.
How To Prepare :
So, you finally gave in after searching for “Thai massage near me?” Here’s how to make the best of your session.
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Eat light and stay hydrated
Drink at least two glasses of water before your session to help loosen up your muscles and eliminate toxins from your body. You must also refrain from eating a heavy meal before your session.
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Mute your devices
Immerse yourself in the reinvigorating and relaxing experience by disconnecting from your gadgets. Avoid distractions by putting your devices on mute.
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Communicate with your massage therapist
Make the most of your massage by talking to your therapist. Each person has unique needs. While some require deep pressure, others are uncomfortable, so don’t be afraid to let your therapist know what you want.
Frequently Asked Questions:
How often should I get a Thai massage?
This depends on your physical condition and health. Your therapist will recommend how often you should go for Thai massage therapy.Is Thai massage painful?
No, the Thai massages in Dubai aren’t painful. The therapist will make adjustments accordingly and you can also request soft or deep pressure. However, you can expect some soreness if you’re not used to acupressure or stretching.What are the contraindications for Thai massage spa?
It is not recommended for pregnant women, and people with sprains, nerve pain, osteoporosis, heart problems, and high blood pressure. When in doubt, always consult your doctor first.What should I wear?
Whether having a Thai massage at home or in a Thai spa, loose-fitting and comfortable clothes are recommended during your session. This allows you to move freely and perform the stretches and positions.Is Thai massage recommended for specific conditions?
Thai massage therapy is recommended for people who want to alleviate aches and pains and athletes who want to enhance their flexibility.
