Back pain is a common issue that affects all people irrespective of their age, sex, or lifestyle. While medical reasons including spinal degeneration or discopathy, might be the major causes. Research has proven that stress, poor posture, physical strain like sitting or standing for an extended period, or engaging in tasks that require lifting or carrying heavy objects can develop back pain.
Are you having continuous back pain but desire an end to it? The good news is, beyond using pain medications, you can turn to traditional healing methods like Thai massage for long-lasting relief.
Keep reading to explore how Thai massage helps with back pain and the specific techniques that can be used!
How Does Thai Massage Help with Back and Muscle Pain?
The secret behind the magic of Thai massage in relieving back pain is not obscure. Below are highlights of how Thai massage actively works to reduce back pain through several therapeutic effects:
1. Improving Flexibility
2. Improves Blood Circulation
3. Muscle Relaxation
4. Correcting Posture
5. Enhances Energy Flow
6. Reduces Inflammation
1. Improving Flexibility
Thai massage stretches the spine and muscles to improve flexibility and restore proper alignment. Most times, the Thai massage therapist might decide to use Yoga-like positions to gently stretch your muscles and joints to prevent the risk of future pain.
2. Improves Blood Circulation
Another way Thai massage effectively helps to reduce back pain is its ability to improve blood flow. The combination of acupressure and stretching movements of Thai massage enhances blood circulation and likewise delivers oxygen and nutrients to the muscles, which speeds up healing from injury or strain.
3. Muscle Relaxation
Thai massage involves deep stretching and rhythmic pressure, which in turn helps to reduce muscle spasms and tension. In addition, it relaxes the muscles in the neck and shoulders to reduce headaches.
4. Correcting Posture
While poor posture often leads to chronic back pain, Thai massage helps to realign your body, correct imbalances, and encourage better posture.
5. Enhances Energy Flow
Traditional Thai healing is based on the belief that blocked energy channels cause pain and discomfort. By applying pressure to specific energy lines (Sen lines), Thai massage restores balance and relieves pain naturally.
6. Reduces Inflammation
One overall function of Thai massage is its ability to reduce inflammation as a result of proper blood circulation and muscle tension relieved in the body. It helps to reduce the holistic body pain.
Massage Techniques Used in Thai Massage to Alleviate Back Pain
Thai massage therapists apply some unique techniques that target back pain effectively. Some of the most effective methods include:
1. Stretching and Joint Mobilization
2. Palming and Thumbing
3. Herbal Compresses
4. Acupressure
5. Hot Stone Therapy
6. Breathing Techniques
1. Stretching and Joint Mobilization
This method is often called “passive yoga” because it incorporates signature stretches similar to yoga poses. In this technique, the therapist would move the client’s joints through their full range of motion to improve mobility and flexibility.
2. Palming and Thumbing
This technique involves the use of hands and thumbs to apply pressure to specific areas of the body, such as the back, neck, shoulder including Sen lines of the body to release tension and allow proper blood flow.
3. Herbal Compresses
In some cases, the therapist may decide to use herbal compresses, which involve the use of cloth-fragrant herbs that are heated and then applied to specific areas of the body, like the back for those suffering from back pain. This technique relieves soreness and enhances relaxation.
4. Acupressure
As the name implies, acupressure involves the practice of applying pressure to specific parts of the body to aid relaxation. The Thai massage therapist would apply steady pressure to specific areas to release tension and promote effective blood circulation.
5. Hot Stone Therapy
This method is also effective in alleviating back pain. During the treatment, the massage therapist places smooth and hot stones on specific areas of the back to apply pressure to the muscles, and to allow the heat to reach the inner skin. This technique helps to reduce pain and stiffness.
6. Breathing Techniques
Beyond the aforementioned, did you know that breathing plays an essential role in Thai massage? This method involves smooth cooperation between the therapist and the client. In other words, both the therapist and the client synchronize their breathing to enhance relaxation and effectiveness.
When the client exhales, the therapist applies pressure to the muscles and when the client inhales, the therapist releases the pressure. This creates a smooth, rhythmic flow that helps the body relax deeply and allows the massage techniques to work effectively.
Conclusion
Whether you’re dealing with chronic back pain or just need a rejuvenating experience, getting functioning and effective Thai massage services from a professional and outstanding massage brand like Nooora might be the best option for you.
With the help of experienced therapists who use authentic Thai techniques to provide deep relaxation, pain relief, and improved mobility, Nooora promises a professional and relaxing environment to help you heal and enjoy the benefits of your Thai massage. Don’t let back pain hold you back – book a Thai massage session with Nooora today!
Frequently Asked Questions
1. Will Thai massage help back pain?
Yes! Thai massage targets muscle tension improves blood circulation, enhances flexibility, and others, making it highly effective for relieving back pain.
2. Which massage type is best for back pain?
While several types of massage can help with back pain, Thai massage is one of the best because it combines stretching, deep tissue pressure, and energy work. Other beneficial options include deep tissue massage, Swedish massage, and others.
References:
https://my.clevelandclinic.org/health/diseases/16912-degenerative-disk-disease
https://www.osteomedica.dk/en/discopathy/
https://en.wikipedia.org/wiki/Acupressure
https://pmc.ncbi.nlm.nih.gov/articles/PMC3725871/
https://denverintegrativemassageschool.com/sensibthaienergylines/