Typically, when you hear of massage you think of relaxation. In the case of therapeutic massage, it goes beyond that. A unique feature of therapeutic massage is that it helps you deal with various physiological and mental issues.
There are misconceptions about therapeutic massage with some people seeing it as ineffective. That is wrong as it has amazing benefits which you can enjoy. Therapeutic massage can become a vital component of your holistic health regimen.
In that case, we will share with you 7 key benefits that therapeutic massage has to offer to give you a healthier, more balanced life.
What Is Therapeutic Massage
Therapeutic massage is a broad term that refers to various types of manual techniques aimed at promoting physical and emotional health. Unlike standard relaxation massages, therapeutic massage is an alternative medicine practice that helps alleviate muscle pain and promote mental health.
What Does A Therapeutic Massage Target?
It might be unclear to you what therapeutic massage does or what you can book a session for.
The primary objective of therapeutic massage is to address specific health concerns. This includes pain management, injury recovery, or muscle tension. Some other important issues the massage targets are:
- Anxiety
- Postural Imbalances
- Sleeping Issues
- Digestive disorders
- Headaches
- Panic disorder
- Stress
1. Pain Relief
Several people suffer from pain each day from their daily activities. Most times, they ignore it or get a regular massage that provides only temporary relief.
That’s not the case for therapeutic massage. Therapeutic massage is effective in alleviating various types of pain. Such as arthritis, lower back pain, and acute pain from injuries or overuse.
2. Improved Circulation
Although blood flows freely throughout our body, there are times when our body might need a boost.
When you get a therapeutic massage, it will promote better blood flow in your body. This works by dilating blood vessels and increasing the movement of blood and lymphatic fluid throughout your body.
This improved circulation can help in delivering oxygen and nutrients to tissues more effectively.
3. Reduced Stress and Anxiety
Everyday stress can pile up and cause damage to your body. Beyond the physical level, this manifests as stress and anxiety.
Regularly getting therapeutic massage will lower your cortisol levels which is generally known as the stress hormone. The massage also increases the production of endorphins, which are natural mood lifters.
4. Enhanced Flexibility
While getting a therapeutic massage , the masseuse will use techniques like stretching and joint mobilization.
These techniques improve flexibility thereby increasing your range of motion. This benefit will be irresistible for athletes. More so for people who experience stiffness or muscle tension that has limited their range of motion.
5. Improved Sleep Quality
A fun fact about therapeutic massage is that they are highly relaxing . For those with erratic sleep patterns and insomnia, therapeutic massage can make a huge difference.
The relaxation brought by therapeutic massage will improve your sleep patterns, making it easier to sleep and have restful sleep.
6. Support for Rehabilitation
Physically, for those who need rehabilitation or physical therapy, therapeutic massage therapy can be a part of your rehabilitation for injuries or surgeries.
The massage helps reduce swelling and alleviates the pain caused by an injury. Considering this massage for you or a friend in rehabilitation a program will help in their recovery.
7. Stronger Immune Function
There is evidence that suggests that therapeutic massage can enhance immune system function.
This works by reducing stress and promoting deep-body relaxation. The findings show that therapeutic massage may contribute to a better immune response. In that case, it’ll help your body to fend off illnesses more effectively.
Types of Therapeutic Massage
1. Deep Tissue Massage
Deep tissue massage targets deeper layers of muscles and connective tissue in your body.
The masseuse uses slow, firm strokes with intense pressure to break down muscle knots to relieve chronic tension.
If you have deep-seated pain, improper posture, and muscle stiffness, this massage is the one you should get.
2. Swedish Massage
Swedish massage is the most popular among the others. The aim is to improve your overall relaxation and circulation through a full-body massage.
When you lie on the bed, the massage therapist will use long, smooth strokes on various muscle groups.
The kneading and circular movements on the superficial layers of muscle will enhance blood flow, reduce stress, and promote relaxation.
3. Myofascial Release Therapy
This technique focuses on releasing tension in the fascia – the connective tissue surrounding muscles.
Compared to other techniques, the massage therapist will use gentle and sustained pressure on the fascia to release restrictions.
With the release of the restrictions, your mobility gets restored. You can expect to have improved movement and better postural imbalances.
4. Sports Massage
This Sports massage is tailored for athletes primarily to assist in their intense athlete training. This also helps prevent injuries, enhance performance, and aid recovery after stressful training.
Technique-wise, this technique combines techniques such as stretching, deep tissue, and trigger point therapy. All this depends on the athlete’s needs.
Conclusion
Booking a therapeutic massage can bring you more than just relaxation—it offers a range of medicinal benefits for your body. With our convenient home massage service, you can explore different therapeutic techniques in the comfort of your own space and find what works best for you.