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As the name implies, sports massage systematically targets muscles used for a specific sport. It incorporates a few techniques to decrease muscle pain, increase range of motion, and promote recovery. While a regular massage focuses on relaxation and stress relief, sports massage zooms in on specific parts or injured areas of the body.
An athleteâs body is a machine and in order to get it in top condition, various movements and techniques are necessary, including kneading, stroking, rhythmic striking, gliding, stretching, and percussion. It is normal to feel a little discomfort during your session of sports
A session of a sports massage at home is a rehabilitative process meant to manipulate soft tissues to prevent injury and get rid of stress. It is very different from your pampering spa escapade. The experience will vary from one person to another, depending on the injuries or issues.
Here are the wonderful benefits sports massage has to offer.
Injury is common among athletes, and thatâs where sports therapy and massage come in. Done before a training session, it can loosen up muscles, thereby preventing sprains and strains. When done after the training, it can help muscles relax.
The body uses oxygen to fuel it through rigorous activities. However, if your activity level outpaces your oxygen supply, this leads to the creation of lactic acid which results in sore and aching muscles. Sports massage helps break down lactic acid so it can be removed more efficiently by your liver.
Your body will have problems reaching its full range of motion when thereâs muscle tension. Moreover, as we get older, we have less flexibility. Sports massage helps relax muscles so we can move comfortably.
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Polina Kuzma
5 Star Rated On-Demand Beauty
True beauty radiates from within, where wellness nurtures the soul in vibrant harmony. Enhance your inner glow at Noora, where elegance flourish.
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