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What is sports massage?
As the name implies, sports massage systematically targets muscles used for a specific sport. It incorporates a few techniques to decrease muscle pain, increase range of motion, and promote recovery. While a regular massage focuses on relaxation and stress relief, sports massage zooms in on specific parts or injured areas of the body.
An athlete’s body is a machine and in order to get it in top condition, various movements and techniques are necessary, including kneading, stroking, rhythmic striking, gliding, stretching, and percussion. It is normal to feel a little discomfort during your session of sports massage & spa service with Nooora, but there shouldn’t be any significant pain.
What to Expect :
A session of a sports massage at home is a rehabilitative process meant to manipulate soft tissues to prevent injury and get rid of stress. It is very different from your pampering spa escapade. The experience will vary from one person to another, depending on the injuries or issues.
BENEFITS
DO’S AND DON’TS
Here are the wonderful benefits sports massage has to offer.
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Prevents injury
Injury is common among athletes, and that’s where sports therapy and massage come in. Done before a training session, it can loosen up muscles, thereby preventing sprains and strains. When done after the training, it can help muscles relax.
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Reduces muscle pain
The body uses oxygen to fuel it through rigorous activities. However, if your activity level outpaces your oxygen supply, this leads to the creation of lactic acid which results in sore and aching muscles. Sports massage helps break down lactic acid so it can be removed more efficiently by your liver.
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Improves flexibility
Your body will have problems reaching its full range of motion when there’s muscle tension. Moreover, as we get older, we have less flexibility. Sports massage helps relax muscles so we can move comfortably.
Follow these aftercare tips to get results from the best sports massage Dubai has to offer.
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Avoid high-intensity training
Schedule your sports massage treatment after and not before a workout or sports event. It’s advised to wait at least 24 to 48 hours before you engage in any form of exercise or sports.
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Avoid alcohol and caffeine
As with most massages, it is not advisable to consume alcohol or caffeine within a few hours. This negates the results you’re trying to achieve with a sports massage.
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Drink plenty of water
Drinking sufficient water combats soreness, rehydrates the muscles, and flushes waste out of the body.
How To Prepare :
Excited for your sports massage after searching and booking for “athletic massage near me?” Here are the things you need to keep in mind before your session starts.
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Inform your sports massage therapist of any medical conditions
This is mandatory so the sports masseur can tailor the treatment according to your needs. Never conceal any medical issues.
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Empty your bladder
Start the session with an empty bladder. The kneading and pressing meant to release toxins from the body and improve circulation can be uncomfortable if you have a full bladder.
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Wear proper clothing
You won’t be required to undress during your massage and sports therapy, but it’s recommended to wear loose clothing for better movement.
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Drink enough water
As with other therapeutic massages, it’s best to drink enough water before your sports massage. Fruity juices and sports drinks are also beneficial. However, you must refrain from drinking alcohol before and after.
Frequently Asked Questions:
Will non-athletes benefit from sports massage?
Yes. Although most recommended for people who are into intense exercise and athletic activities, everyone can benefit from it.What is the difference between regular and sports massage?
Massage and sports therapy are more targeted compared to regular massage. It zooms in on areas of the body most stressed during taxing physical activities. It’s valuable for people who push their bodies to the limit.How soon can I participate in sports after my massage?
It is best to rest for at least 24 hours after your massage before participating in sports. This will allow your body to heal and return to full functionality.How long does soreness last after a sports massage?
In most cases, soreness lasts for two to three days. You can opt for lighter pressure if you want less soreness.Is one session sufficient to solve my problems?
It depends on your issue and goals. For example, you can expect a lot of relief after one session if your concern is painful neck and shoulders.
