A massage is a holistic approach to maintaining wellness. After a long day at work, long-haul travel or strenuous activity, many resort to this therapeutic treatment. A body massage involves manipulating the body muscles and soft tissues o to promote relaxation, relieve tension, and improve overall health and well-being.
Among the different types of therapeutic massage, deep tissue massage is gaining popularity, especially for those who are seeking relief from chronic pain and muscle tension. This article will further discuss what deep tissue massage is, its benefits, as well as the things to do after treatment.
What is a Deep Tissue Massage?
A deep tissue massage uses firm pressure and slow strokes to reach the deeper layers of muscle and the connective tissue surrounding muscles. The treatment of chronic pain, muscle tension, and post-injury recovery are some of the benefits of deep tissue massage.
Many people ask, “What does a deep tissue massage do?” “How is deep tissue massage different from other kinds of body massages?” Deep tissue massage differs in terms of intensity and focus. While other types of massage focus on using lighter and longer strokes. Some massages are also intended for a specific group such as sports massage, which is tailored for athletes to enhance performance and prevent injuries.
What are the Benefits of Deep Tissue Massage?
There are several advantages of deep tissue massage, such as the following:
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Pain Management and Relief :
One of the main reasons people prefer deep tissue massage is for pain management and relief. This technique can effectively help alleviate lower back pain, neck pain, and tension headaches.
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Promote Better Posture:
Poor posture is often correlated to muscle tightness. By addressing the underlying muscle tensions, deep tissue massage can help improve posture.
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Enhance Recovery from Injury:
One of the advantages of deep tissue massage is its ability to help individuals heal and recover from injuries. Deep tissue massage improves blood flow to injured areas, which helps reduce inflammation and hasten healing.
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Stress Relief:
Similar with other types of body massage, deep tissue massage provides significant stress relief. Many believe that the physical relief from muscle tension often translates to mental and emotional well-being.
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Improvement in Motion :
Among athletes and people with active lifestyle, this is one of the famous advantages of deep tissues massage. By loosening tight muscles and connective tissue, deep tissue massage can improve flexibility, agility, and range of motion.
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Better Blood Circulation:
Deep tissue massage helps stimulate blood flow, which can help with overall circulation and oxygenation of body tissues.
With all these advantages of deep tissue massage, some individuals also try to explore other benefits. One of which is the use of deep tissue massage for weight loss. While there is no enough proof yet that supports the significance of deep tissues massage for weight loss, there are some advantages of deep tissues massage that are believed to help in achieving one’s journey to losing weight. One of which improved blood circulation and muscle recovery, which helps enhance performance and encourage a more consistent exercise or gym visits. In addition, since deep tissue massage helps relieve stress and tension, it also prevents stress-easting which contributes a lot to weight gain. However, it is important to have a balanced diet and regular exercise to ensure weight loss.
Do’s and Don’ts After Deep Tissue Massage?
To ensure positive after deep tissue massage effects, it is important to follow below do’s and dont’s after a session with your therapist.
Do’s:
1. Drink plenty of water to help flush out toxins released during the massage, and to stay hydrated.
2. Take a rest and allow your body to recover
3. Pay attention to how you feel, and if you feel something off, immediately consult a physician.
4. Applying a warm compress or ice pack can to relieve discomfort and muscle soreness.
5. Do light stretching to help maintain flexibility and regulate body movement.
Don’ts:
1. Refrain from doing heavy workouts or intense exercise routines for at least 24 hours to allow muscle recovery.
2. Do not drink alcohol to avoid dehydration and intensity muscle soreness.
3. Avoid hot baths a few hours after your massage session as it can increase inflammation.
Where Can I Avail a Deep Tissue Massage Service?
Experience the many benefits of deep tissue massage and release those tensions at Nooora. Deep tissue massage ranges from AED 341 to AED 462 depending on the time duration of the massage service you will avail. You can also enjoy a massage date with your partner, as Nooora also offers deep tissue massage for couples for only AED 620.
At Nooora, you are assured that you are treated only by trained and professional massage therapists who are on a mission in providing relief and relaxation.
FAQs
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What does your body do after a deep tissue massage?
You will feel soreness on some parts of your body.
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How long do benefits of deep tissue massage lasts?
The benefits of deep tissue massage usually last for a few days.
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Is deep tissue massage for full body?
Yes, it can also be focused only on one area.
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Are there any cons for a deep tissue massage?
Yes, similar with other massage therapies, there are disadvantage and advantages of deep tissue massage.
References:
1.https://www.medicalnewstoday.com/articles/deep-tissue-massage-benefits
2.https://www.forbes.com/health/wellness/deep-tissue-massage/
3.https://medicinevolution.com/5-things-you-should-avoid-after-a-massage/