Essential oils are special oils made for the body that give nutrients to the skin and scalp. These oils are also medicinal as many of them are made with plants, herbs, and oils.
Importantly, essential oils are intentionally used in massages as they help reduce headaches, anxiety, and insomnia. These oils enable massages to be more effective as they bring significant results after usage.
Top 10 Best Oils for Massage
1. Jojoba Oil
2. Almond Oil
3. Avocado Oil
4. Lavender Oil
5. Grape-seed Oil
6. Peppermint Oil
7. Rosemary Oil
8. Tea-tree Oil
9. Sunflower Oil
10. Argan Oil
There are different kinds of oils used for massage. These oils serve different purposes depending on the situation at hand. It could be for pain, for relaxation, or sleep. Below are 10 different oils that are well-recommended for massage:
-
Jojoba Oil:
The jojoba oil is obtained from the seeds of the Jojoba plant. This oil is very close to the natural oil of the skin. It has a non-greasy texture which makes it perfect for massage.
-
Almond Oil:
Almond oil is very rich in vitamin E and it is often used for massage because of its nutrient. Because it’s light, it always ensures smooth and good rub during massage and it has a very good fragrance.
-
Avocado oil:
As the name implies, Avocado oil is derived from a popular fruit called Avocado. It possesses a good thick texture making it a good recommendation for people with dry and mature skin. Importantly, it is a perfect option for Deep tissue massage.
-
Lavender oil:
Lavender oil is particularly used for massages because it helps to soften the skin. Notably, it helps to relax the nerves and to ensure the skin is hydrated. It is made from the lavender shrub.
-
Grape-seed oil
The grape-seed oil is made from the seed of grapes. It possesses a large amount of antioxidants like the vitamin E which helps to nourish the skin. It has a silky texture.
-
Peppermint oil
Very common in massage therapy is the peppermint oil. This is because it has a great ability to solve both skin and respiratory issues. It is obtained from a mixture of spearmint and wild mint. It also helps in soothing and cooling the skin.
-
Rosemary oil
Rosemary oil is a multi-purpose oil, and it is essentially good for warming up the skin. It has a strong and purifying smell that helps in reducing inflammation and nausea.
-
Tea-tree oil
Another very good oil is tea tree oil. Just like Rosemary oil, it is a multi-purpose oil. It helps to reduce acne and it serves as a great relief for skin care. More than that it helps to improve hair growth and fights against dandruff.
-
Sunflower oil
Sunflower oil is obtained from the seeds of the sunflower plant. It is very common in massage therapy, because of its soothing and anti-aging effect. Notably, it is not comedogenic making it a good option for massage.
-
Argan oil
Argan oil is good for all skin types and is popularly used for massage. It has the unique feature of being a carrier oil and at the same time an essential oil. It helps to serve as a moisturizing and relaxing oil.
Benefits of Essential oils
- It helps to cure skin irritations or diseases.
- Essential oils help to reduce anxiety and stress.
- They also serve as an inducement for good sleep.
- It reduces pain and headaches in the body especially if it is used during massages.
- It helps to improve the immune system, guarding the body against viruses and diseases.
- Essential oils help in reducing nausea and vomiting.
- They serve as hair boosters and strengtheners.
- It helps in the proper functioning of the digestive system.
- Essential oils help one feel good by boosting your mood.
- It is good for all ages and they are earth friendly.
Top 10 Best Oils for Massage
-
Seek Recommendations:
In choosing the best essential oils, we advise that you seek recommendations either by seeing a dermatologist or asking someone conversant with oil. This will help to guide you while making your decisions.
-
Study your skin type:
By studying and knowing your skin type, you will be able to detect irritations or reactions. Knowing what kind of oil is suitable and pleasant to your skin, will help you avoid the troubles of skin irritations and nausea.
-
The purpose of the oil:
There are different oils recommended for different purposes. The reason for your massage or purchase will help determine the kind of oil to choose. Kindly go through the benefits of the oil to ensure you are making the right choice.
Conclusion
Importantly, essential oils are good for the skin, though one should seek good recommendations before using them. At Nooora, we know the best oils suitable for your skin type and help to ensure that your body massage is effective. Also, we don’t only try to help you get relaxed or relieved after a massage, but we also ensure that your skin is revitalized.
FAQs
-
Which oil is best for full-body massage?
In the midst of the numerous options available, sweet almond oil is still best for full-body massage because it possesses a lot of nutrients for the skin and body at large.
-
Which oil is good for pain?
Different kinds of oils are good for relieving pain, especially from the aforementioned. Some of these oils include peppermint oil, Rosemary oil, and lavender oil to mention but a few.
-
Which oil is not recommended for massage?
Coconut oil is not particularly recommended for massage. This is because it possesses the comedogenic ability to clog the skin which can lead to breakout.
References
Antioxidants: https://www.healthline.com/nutrition/antioxidants-explained