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What is Anti -Cellulite Massage?
Cellulite is the bane of many men and women today. A few things that contribute to the unsightly lumps common on the legs, hips, thighs, stomach, and buttocks area are lack of exercise, improper nutrition, and a sedentary lifestyle.
Fortunately, anti-cellulite massage can break down fatty tissue and toxins while improving blood circulation. It involves applying steady pressure to the skin and follows principles similar to lymphatic drainage. While both stimulate lymph flow, anti-cellulite massage uses stronger pressure, circular motions, kneading, and pounding.
What to Expect :
Ready for your anti-cellulite massage in Dubai with Nooora? It’s normal for the massage therapist to ask questions about your health during the first session. The treatment requires undressing, but you’ll be covered with a large towel while the therapist works on various body parts.
BENEFITS
DO’S AND DON’TS
Anti-cellulite massage is popular for good reasons. Aside from helping break up fatty deposits, it also offers the following benefits:
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Improves skin texture
Regular anti-cellulite massages reduce the appearance of unsightly lumps and dimples on the skin. The result is smoother and better-looking skin.
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Enhances detoxification
Because the body’s lymphatic drainage improves after the massage, toxins are easily removed from the body which results in improved overall well-being.
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Reduces water retention
Water retention can cause bloating and swollen and painful legs. With the massage’s gentle stimulation, excess water will be flushed from the muscles.
Follow these aftercare tips to prolong the effects of your anti-cellulite massage.
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Drink plenty of water
We know you’ve heard this many times but it must be stressed again. Hydration helps flush toxins out of the body.
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Exercise regularly
TIf you want to reduce the appearance of cellulite for the long term, you need to exercise regularly. However, you must remember to do this only after resting. It’s recommended that you wait at least 24 hours after your massage before start exercising.
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Plan your next sessions
You’ll need multiple sessions to see significant results from your anti-cellulite massage. Speak to your therapist and schedule your next appointments.
How To Prepare :
Ready to search for “anti-cellulite massage near me.” Let’s make sure you’re prepared for it.
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Empty your bladder
The rigorous movements, in addition to the pressure, might be uncomfortable for someone who has a full bladder. It’s best to go to the toilet before the start of your session.
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Avoid heavy meals at least two hours before the massage
The massage therapist will be applying pressure on various parts of the body, and this can be uncomfortable for someone who has just had a big meal. Eat a light meal at least two hours before the massage.
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Relax and enjoy the experience
Although the massage focuses on minimizing cellulite on the body, it’s still a relaxing experience so leave your worries behind and let the massage therapist take good care of you.
Frequently Asked Questions:
Is anti-cellulite massage recommended for anyone?
The massage is not recommended for people who have osteoporosis, ulcers, tumors, inflammation of the joints, skin, and tendons, hypertension, and inflammation of the veins.Can anti-cellulite massage help in weight loss?
Although anti-cellulite massage helps minimize the appearance of bumps and dimpled skin, as well as reduce water retention, it is not a permanent weight loss solution. To shed the extra weight, you need regular exercise and a healthy diet. Seek guidance from your doctor and dietitian.How frequently should you get anti-cellulite massage?
The frequency varies from one person to another, depending on factors such as lifestyle and condition. The best person to answer this question is the massage therapist.How soon can results be seen from an anti-cellulite massage?
This is dependent on your condition but most people see significant results after three sessions.Is there pain during anti-cellulite massage?
There should be no pain although a little discomfort is normal.
