Aging is an inevitable stage of human existence accompanied by skin degeneration, including wrinkles, fine lines, and sagging, which is mostly visible in different parts of the body, especially the face.
However, while there are several ways to reduce premature skin aging, scientific research has suggested that facial massage can improve blood flow, plump the skin, and subjectively improve the appearance of the skin.
Through the help of this article, you will discover the secret behind facial massage, how it serves as an anti-aging process, including the overall clinical studies on skin aging.
Keep Reading!
- What happens to our skin as we age?
- Why you should add facial massage to your skincare routine
- Facial massage techniques and the one which may suit you
What Happens to Our Skin as We Age?
Before we dig deeper into facial massage and how it improves facial skin, we need to understand what changes occur as we age. Below is a simple illustration of this:
- As we age, our collagen and elastin (proteins that provide structure and support to the body) productions begin to slow, and our skin will start to lose its firmness and begin to sag.
- Skin will become thinner, more fragile, and most times slower to heal.
- As a result of poor circulation, fluid retention, and cumulative stress or muscle tension, skin becomes wrinkly, puffy, or dull.
- Continuous exposure to sunlight, environmental pollution, and a poor diet also makes a big difference to skin aging.
In general, you must understand that, while massage can’t stop aging, it can help your skin look healthier, reduce some visible signs, and slow certain processes.
Why You Should Add Facial Massage to Your Skincare Routine
To enjoy the advantages of facial massage and keep your face fresh and healthier, you’re expected to consistently engage in facial massage. Below are why:
- Improve blood flow and circulation: Facial massage increases blood circulation, bringing more oxygen and nutrients to your skin cells, and helping with waste removal.
- Reduce muscle tension: Continuous facial expression, stress, and jaw clenching can create tension in muscles. However, facial massage is a way to relieve tension and reduce fine lines and wrinkles.
- Lymphatic drainage: Facial massage also helps to move fluid away from areas of puffiness (especially around eyes, cheeks) to make skin look smoother.
- Product absorption: You get the most use of your skin products with the help of massage, as it helps your skin products penetrate better by increasing circulation and gently pushing them into the skin.
- Stress-related effects: facial massage promotes relaxation, which in turn reduces stress hormones that can damage skin, like cortisol.
Facial Massage Techniques and the One Which May Suit You
Below are some of the common facial massage techniques, and what they’re best used for:
General Facial Treatment
This is a common facial treatment that involves the application of exfoliation to remove dead skin and any impurities on the face. It’s effective for reducing any appearance of fine lines and wrinkles.
Lymphatic Drainage Massage
This technique focuses on removing toxins and excess fluids from the face. It involves using gentle, light strokes to move lymphatic fluid from the center of the face outwards towards the lymph nodes behind the ears, and then down the neck to the collarbone. It increases blood circulation and reduces puffiness in your face.
Acupressure Facial Massage
This facial technique involves applying pressure on a specific point of the face to release muscle tension, stress, and improve blood flow. It’s most befitting for reducing wrinkles and skin sagging.
Deep Tissue Facial Massage
Unlike a gentle facial massage, which focuses mainly on relaxation and surface stimulation, a deep tissue facial massage works on underlying muscle tightness and fascia. It targets the deeper layers of facial muscles and connective tissues to relieve tension.
Jade Roller Massage
This facial massage technique involves the use of a jade stone roller (a handled tool with smooth, cool jade stones attached to both ends) to promote circulation, enhance lymphatic drainage, and improve skin tone and texture.
FAQs
- How to massage your face for anti-aging
To do a face-lifting massage, you have to start by applying a gentle facial oil moisturizer to reduce friction, use your fingertips to make upward or outward strokes from the center of your face toward the temples, then gently tap around the eyes to boost circulation and reduce puffiness. You can do this daily for 5-10 minutes to improve elasticity.
- How often should I massage my face for wrinkles?
To get a better result, massage your face 3-5 times a week for about 5-10 minutes each session. Regular facial massage helps boost circulation, relax facial muscles, and reduce wrinkles.
- What to apply to the face before a face massage?
Once your face is washed, you can apply a few drops of your favorite facial oil or serum to keep your face moisturized and reduce friction.
Conclusion
Facial massage is a tested and trusted way to keep your face healthy, smooth, and fresh. But like all skincare routines, consistency matters to keep expectations grounded. If you’re looking for a professional touch of facial massage in Dubai, you can check out Nooora Beauty Concierge and maintain your facial beauty.