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Shop Gift CardWhat is Back Massage?
With today’s lifestyle, it’s not uncommon to hear many complaining about back pain. If you’re seeking effective relief for chronic stiffness and back pain, it might be time to schedule your back massage in Dubai with Nooora.
The back is one of the body’s largest muscle groups and is often the most tired and stressed. Whether sitting on the desk all day or carrying heavy objects day in and day out, our backs support us in countless ways. It’s only proper to give it the attention and care it deserves. Different techniques can be employed during back massage, including effleurage, kneading, rubbing, shifting on vibration, and tapping.
What to Expect :
It’s normal for the therapist to use aromatherapy and play calm music for deeper relaxation during your back massage. Oils may also be applied to the skin, depending on your preference. As always, communication is key to ensuring your expectations and needs are met.
BENEFITS
DO’S AND DON’TS
So, what can a back massage in Dubai do for your body? Let’s explore the many ways it can help.
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Corrects bad posture
With most people working desk jobs, back pain is a common complaint. Many of us tend to hunch our backs while working on our computers for a long time. A back massage can loosen tense muscles and restore flexibility in your joints, correcting bad posture and restoring your body’s natural alignment.
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Boosts immunity
A study published in the Journal of Alternative and Complementary Medicine found that massage boosts the body’s immunity by increasing the number of white blood cells, keeping illnesses at bay.
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Relieves post-workout muscle aches
If you live an active lifestyle and consistently work out whether at the gym or at home, you must have noticed muscle aches within 48 hours after your workout. A back massage will increase blood circulation not only to your back but throughout the body. The increased blood flow will give your body the much-needed nutrients to recover quickly.
Follow these aftercare tips to ensure
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Don’t eat a large meal
It’s normal to feel hungry after a back massage. This is because the increased blood circulation maximizes the function of the different systems in the body, including the digestive system. However, you must refrain from eating a large meal because it can make you feel lethargic.
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Don’t take a shower immediately after your back massage
Taking a shower immediately after your massage will wash off the massage oils. Give your body enough time to absorb them and wait at least two hours. It’s also better to shower with warm or cold water.
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Avoid carrying or lifting heavy objects
It’s best to wait a few hours or even days before you lift heavy objects. A recent back injury can be aggravated by lifting heavy objects. In addition, your back muscles are still sore and need time to recover.
How To Prepare :
Have peace of mind during your back massage in Dubai by making the right preparations.
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Only choose trained and licensed massage therapists
Don’t put yourself in harm’s way. You can avoid possible injuries by choosing only trained and licensed massage therapists.
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Wear loose clothing
A back massage can be performed fully clothed. Whether you want to undress or not is completely up to you. If you want to keep your clothes on, wear loose-fitting clothing that allows movement.
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Hydrate yourself
As with other massages, you’d want to be properly hydrated before and after to reap all the wonderful benefits of a premium back massage in Dubai.
Frequently Asked Questions:
Is soreness normal after a back massage?
Yes, mild soreness is normal. However, it should subside in a couple of days. Hydration and gentle stretching can help alleviate discomfort.Do you need to rest after a back massage?
Yes, it is best to rest for a few hours. This allows your body to fully absorb the wonderful benefits of the massage and prevents potential dizziness or light-headedness.Is massage oil applied during back strain massage?
Yes, some of the most common oils used to provide relief from back pain are lemongrass, peppermint, arnica, and eucalyptus. However, this still depends on the client’s preferences and skin sensitivities.Who should avoid back massages?
Back massage is not recommended for anyone who has high blood pressure, varicose veins, or any recent surgery or chemotherapy. Talk to your doctor first when in doubt.Will the massage therapist be touching the spine during the massage?
No, the massage therapist will be working on the muscles on both sides of the spine and not the spine itself.