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What is prenatal massage?
Pregnancy is one of life’s most pleasant surprises. However, it can be taxing to the body and the mind. Not only are women anxious about becoming mothers, especially first-timers, but they constantly feel tired and sore. Fortunately, even pregnant women can rely on a massage for relief and relaxation.
More than just a pampering treatment, Nooora’s prenatal massage in Dubai is tailored to address problems that may be exacerbated due to pregnancy while keeping the mothers’ and the babies’ safety a top priority.
What to Expect :
When performed by trained and certified professionals from Nooora, a prenatal massage can provide comfort at every stage of pregnancy. Although there are special pregnancy massage beds with a hole for your belly, lying face down is not advised and can still be difficult. Most women prefer to lie on their side. This also prevents putting any pressure on the baby.
BENEFITS
DO’S AND DON’TS
Ready for some relief from all the pregnancy woes and eager for a session of prenatal message? You’ll be delighted with all the great things you can get from it.
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Lowers risk of depression
Pregnant women go through a whirlwind of emotions and a few suffer from prenatal depression. Touch and moderate pressure stimulate the skin, calm the mind and body, and make you feel great.
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Helps prevent preterm labor
Prenatal depression is linked to preterm birth and low birth weight in babies. When elevated, stress hormones can cause a host of complications. Massage for pregnant women can bring balance to the body and maintain a healthy environment in-utero for the baby.
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Reduces muscle pain
As the tiny human inside your belly grows, your body changes to accommodate the baby. Areas most impacted by the added weight are the hips, lower back, neck, and feet. A massage can help alleviate the pain and discomfort.
Keep yourself and your little one safe with these aftercare tips.
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Eat healthy
Eat a light meal to replenish your body’s nutrients. Think of fruits and green vegetables. Avoid processed and sugary foods.
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Stay hydrated
Water is your best friend, especially when you’re expecting. Drink plenty of water before and after your session to better support the body’s natural detoxification process.
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Rest or sleep
A prenatal massage is a relaxing experience and you may find yourself in need of a nap after. Listen to what your body says and get some sleep. Your body and your baby will thank you for it.
How To Prepare :
It’s a must to remember that when booking a pregnancy massage, you’re responsible not only for your safety but your unborn baby’s welfare too.
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Be honest about your health history
Being honest about your health history will help your massage therapist work better with you. Some conditions require your doctor’s approval because they can put you and your baby at risk.
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Pick a certified therapist
Do not put yourself or your unborn baby at risk. Only book a prenatal massage with qualified and certified massage therapists.
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Wear loose and comfortable clothing
You’d want to be able to move freely during the massage, so refrain from wearing clothes that restrict movement.
Frequently Asked Questions:
When should you get a prenatal massage?
Women can begin their pregnancy massage at any stage. However, most establishments refuse to offer the treatment during the first trimester because of the risk of miscarriage. It is also advisable to get your ob-gyn’s approval before getting the massage.How often should you get a prenatal massage?
You can get a pregnancy massage monthly or weekly. The more frequent the massage, the better you will feel.When is prenatal massage not advisable?
It is not recommended for pregnant women with blood clots, diabetes, skin conditions that can be aggravated by rubbing, and a history of preterm labor.What body parts will not be touched during a prenatal massage?
Certain points may cause contractions by stimulating the uterus, hence they are avoided. Massage therapists avoid the ankle, belly, and leg veins during massage.What should I wear during the massage?
The massage can be performed with as much or as little clothing as you’re comfortable. This depends on your personal preference, but remember that loose clothing is more appropriate.
