Excellent massage. Highly recommended
-Elham M
Recent Posts
AED 30 OFF on your first booking*
5+1 Packages Get rewarded —book five sessions
and get one for free.
TMPsVSPb
GIFT CARD
GIFT CARD
Give the gift of Nooora—beauty and pampering. Simply choose the amount you wish to gift someone.
Shop Gift Card
What is chair massage?
Chair massage, as implied by the name, is performed while you are seated in a special massage chair. Several techniques are used to improve circulation, increase flexibility, and reduce stress and tension, and a few of the areas targeted are the back, neck, and shoulders.
Like a regular or traditional massage, the chair massage can be tailored to your needs and requirements. Because it is performed while the client is fully clothed, chair massages are very popular in office settings, trade shows, conferences, and other events.
What to Expect :
So, what can you expect when booking a chair massage with Nooora? You’ll be asked to sit on a specialized chair that supports your head, arms, and legs. You’ll be looking down towards the ground while the therapist works on your muscles and knots, releasing tension and providing relief.
BENEFITS
DO’S AND DON’TS
The best chair massage Dubai has to offer can give your body and mind numerous benefits. Let’s take a look at some of them.
-
Improved circulation
Chair massage stimulates the circulatory system, which, in turn, gives you more energy and improves your overall health.
-
Improves sleep
Chair massage relaxes the body and mind and this can result in better sleep. When you can sleep well, you are less stressed and have better overall health.
-
Increases flexibility
A session of seated massage loosens tight joints and muscles, resulting in increased flexibility and increased range of motion, something athletes or people with active lifestyles can appreciate.
Get the most out of your seated massage by knowing what to do and what to avoid after your session.
-
Get enough hydration
Massages tend to be dehydrating because they stimulate the fluid flow to your kidneys. You must rehydrate yourself after your seated massage, so make sure to drink enough water.
-
Avoid intense exercise
You’ll be putting yourself at risk if you participate in strenuous exercises such as running and weightlifting. You need to rest for at least 24 hours after your chair massage to avoid straining your muscles and tissues.
-
Schedule your next session
Invest in yourself and regularly schedule self-care sessions of chair massage. Consider it a reward for all your hard work. Plus, your body and mind will function better when you give them the care and attention they need.
How To Prepare :
Follow these tips to ensure comfort and optimal benefits when preparing for your seated massage.
-
Eat light before your session
Although a heavy meal is not advised, you should never go to your seated massage hungry or starving because this can trigger dizziness. This is especially important for those who have low blood pressure, people taking certain medications, or people who have low blood sugar.
-
Listen to your body
Listen to your body and talk to your therapist if you feel pain or discomfort. Although our massage therapists have a general idea of what clients like, they can’t tell if you’re uncomfortable. Don’t be afraid to speak up.
-
Consider your outfit
Refrain from wearing tight-fitting clothes during your season. Likewise, avoid short skirts as they might make movement difficult. Choose loose clothes for easy maneuvering.
Frequently Asked Questions:
Does chair massage require oil or lotion?
Although no oils are used during chair massage, it is available if requested.Is it required to remove clothing?
No, chair massage does not require undressing. However, heavy and thick jackets and sweaters must be removed to get the full benefits.Are pregnant women allowed to get a chair massage?
Massage can be beneficial for pregnant women. However, it is important to let the therapist know that you are pregnant, especially during the first trimester when your condition isn’t obvious yet. This is to assure your comfort and safety.What are the contraindications for chair massage?
Some of the contraindications for chair massage are fractures, herniated discs, numbness on any part of the body, uncontrolled diabetes, and uncontrolled hypertension.Is chair massage as effective as traditional massage?
Yes! Even though the body parts that can be targeted are limited because of the seated position, the therapist can easily reach and work on the back and neck muscles where people have the most tension.
