Do your nails chip, break or just don’t grow as strong as you’d like? While nail polish and treatments can help, the real secret to strong healthy nails lies in what you eat. Just like your skin and hair, your nails need the right nutrients to stay resilient and beautiful.
In this post, we’ll be looking at the top 8 superfoods that nourish your nails from the inside out, to boost strength, growth and overall health. Whether you have brittle nails or just want to keep them looking their best, these foods are magic!
Top 8 Best Foods With Vitamins & Nutrition for Strong and Healthy Nails
Eggs
Salmon
Almonds
Greek Yogurt
Spinach
Sweet Potatoes
Lean Beef
Chia Seeds
1. Eggs
Rich in biotin and protein, eggs are for strong nails. They have vitamins for fingernails like vitamin B12 and vitamin D, which promote healthy nail growth and prevent brittleness. Eating eggs regularly helps keep nails from becoming weak, dry or prone to splitting.
2. Salmon
One of the best sources of omega 3, protein and vitamin D, salmon has the nutrients for nails and plays a big role in nail thickness. It also has vitamin B12 that supports red blood cell production so nails get proper oxygen and nutrients. These benefits help prevent nail breakage and overall nail health.
3. Almonds
These nutrient-dense nuts are loaded with magnesium and the best vitamins for fingernails including vitamin E and biotin all of which contribute to smooth, ridge-free nails. Magnesium is for nail growth while vitamin E is an antioxidant that protects against damage and dryness. A handful of almonds a day can boost nail strength and appearance.
4. Greek Yogurt
High in protein and calcium, Greek yogurt has probiotics and vitamins for strong nails especially B12 which can help keep thick nails and prevent brittleness. Probiotics in Greek yogurt can prevent fungal infection and overall nail and cuticle health.
5. Spinach
Packed with iron, folate and vitamins A and C, spinach is one of the best foods for strong nails. Iron deficiency is a common cause of weak nails and spinach helps replenish iron naturally. Vitamin C also enhances collagen production and prevents breakage.
6. Sweet Potatoes
Loaded with beta carotene that converts to vitamin A, sweet potatoes promote nail hydration and strength. Vitamin A is for a healthy nail bed and prevents dry brittle nails. This antioxidant-rich food also supports overall skin and hair health so it’s a great addition to a beauty-focused diet.
7. Lean Beef
An excellent source of iron, protein, zinc and B complex vitamins, lean beef has the nutrients to prevent weak, brittle nails. Zinc is for nail cell production and repair and helps strengthen nails and prevent peeling or splitting. Eating iron-rich foods like lean beef ensures nails get proper oxygen and nutrients for growth.
8. Chia Seeds
Small but mighty, chia seeds have omega-3s, protein and antioxidants that help nail strength. Omega-3s reduce inflammation around the nail bed and keep nails hydrated so it prevents brittleness. Add chia seeds to your smoothie, yogurt or oatmeal and boost nail health naturally.
Conclusion
While getting these nutrient-dense foods into your diet is important for nail health, nail care is just as important. At Nooora Beauty Concierge, we understand the importance of nail care.
Our experienced technicians provide professional nail services using premium products and advanced techniques to enhance your nail health. From basic manicures to specialized treatments, Nooora offers a wide range of at-home salon services designed to meet your specific nail care needs.
Experience the convenience of expert nail care in the comfort of your home. Book your appointment with Nooora Beauty Concierge today and give your nails the professional care they deserve.
Frequently Asked Questions
1. What food makes your nails stronger?
Protein-rich foods like eggs, fish, and lean meats, combined with foods high in biotin, vitamin E, and omega-3 fatty acids, help strengthen nails naturally.
2. What can I drink to strengthen my nails?
Water is essential for nail health. Green tea, bone broth, and smoothies made with nail-strengthening ingredients like spinach and almonds are also beneficial.
3. What supplements can make my nails stronger?
Biotin, collagen, vitamin D, and zinc supplements can help strengthen nails. However, consult a healthcare provider before starting any supplement regimen.
References:
https://www.eatingwell.com/best-foods-to-eat-for-healthy-nails-8756987?utm_source=chatgpt.com
https://www.realsimple.com/foods-for-stronger-longer-nails-9588978
https://www.vogue.com/article/foods-for-stronger-healthier-nails