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What is 4 Hand Massage?
Four hands massage is a massage done by two highly-trained masseurs or massage therapists at the same time, hence the name. By applying synchronized technical movements with pressure and grace, and similar pressure on both sides of the body, muscle relaxation is increased twofold and you reach the pinnacle of relaxation.
Flowing strokes, rhythmic movements, tapping, kneading, and special techniques address muscle soreness, release tension from the body, and increase the sense of well-being. If you want to try something new and different, four hands massage can give you a unique experience.
What to Expect :
One of the best things about getting a 4 hand massage in Dubai with Nooora is that the therapists can work on various parts of the body simultaneously. You’ll be asked to undress and lie down on the massage table where will be covered with a sheet while the therapists work on different body parts.
BENEFITS
DO’S AND DON’TS
Here are the great things that can be derived from a massage with four hands.
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Deeper relaxation
With two massage therapists working on your body simultaneously, you get a heightened sense of relaxation. Tension and stress are released from the body which helps improve sleep, reduces blood pressure and heart rate, and reduces anxiety.
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Increased circulation
Numerous techniques are utilized to improve blood flow and oxygen throughout the body. This promotes healing and recovery and boosts the immune system, so the body is better able to fight illnesses.
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Saves time
Because two people are massaging your body at the same time, the experience can be compared to getting two full-body massages in half the time.
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Enhanced clarity and mental focus
Aside from physical benefits, a session of 4-hand massage spa also leads to better clarity and mental focus because of the increased relaxed state.
Interested and now searching the web for “4 hand massage spa near me?” Remember these dos and don’ts for an unforgettable experience.
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Do not work out
Although regular exercise is recommended, you should refrain from working out after your massage. Doing so can put unnecessary stress on your body. Wait at least 24 hours before you engage in any strenuous activity.
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Do gentle stretches
Your muscles are quite sensitive after a session of 4 hand massage. Instead of doing physically taxing activities, you should do gentle stretches.
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Eat healthy food
Healthy foods help your body to recover and reduce inflammation. Choose foods high in antioxidants such as leafy greens, berries, avocados, artichokes, and beetroot.
How To Prepare :
To make your four hands massage session a pleasurable experience, it’s important to be prepared. You can do that by following these steps.
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Wear comfortable clothing
As with most other therapeutic massages, wearing loose-fitting clothing that allows movement is recommended. This makes it easier to undress before your massage and put your clothes back on after.
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Don’t eat right before your massage
Refrain from eating right before your massage. It would help if you give your body time to digest your meal so you’re comfortable during your session.
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Remember to relax
Contracting your muscles is counterproductive to your 4 hand massage. Breathe normally and relax. There’s nothing to be anxious about. Communicate with your therapist if you have questions.
Frequently Asked Questions:
Is four hands massage painful?
No, it should not be painful. It’s important to communicate with your therapists if you feel discomfort or pain so they can adjust the pressure and technique accordingly. We have different preferences and what works for one person may not work for you, so don’t be afraid to talk to the therapists.Will the massage therapists use oil or lotion?
Yes. Lotion or oil may be used to reduce friction and help the therapists’ hands glide smoothly over the body.Do I need to shower after my massage?
No, although some people prefer to shower to get rid of leftover massage oils or lotions. If you plan to shower, after your 4 hand massage in Dubai, it’s best to wait at least 30 minutes to an hour. Doing so will allow the body enough time to absorb the oil.Can the massage be customized?
Yes. Our therapists will give you personalized care to address your unique needs and preferences. At Nooora, we aim to please and give you a wonderful experience.Will music be played during 4 hands massage treatment?
Relaxing music can be played when requested.
